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Health Benefits

Which Spices Are Good For You And Why?

The KITCHEN PHARMACY
by Dr. Vasant Lad

BLACK PEPPER:
Alleviates constipation, dry hemorrhoids, gas and loss of appetite.
CARDAMOM:
Strengthens the heart and lungs. It relieves pain, gas and sharpens the mind.
CAYENNE:
Helps to evacuate the bowel and destroys parasite and worms. It has cleansing action upon the large intestine. Also relieves cold, cough and congestion.
CINNAMON:
Detoxifying herb, creates freshness, strengthens and energizes the tissues. Acts as a pain reliever, promotes digestion and has a natural cleansing action. Also relieves cold, cough and congestion.
CLOVE:
A natural pain reliever, clove oil is used to reliever tooth ache. It alleviates cough, cold and sinus problems.
CORIANDER:
Aids in digestion and acts as a natural diuretic
CUMIN:
Aids in digestion, improves the taste of food, relieves pain and cramps in the abdomen.
ROASTED CUMIN:
Is effective in Intestinal disorders such as diarrhea and dysentery.
GARLIC:
Alleviates gas, relieves joint pain, aids in digestion and is effective for sinus headaches. Relieves tooth ache and tingling in the ear. It is anti rheumatic and may be used for dry cough and congestion.
GINGER:
Makes food lighter and easier to digest. It aids in cleansing the intestines and promotes healthy bowel movement.
NUTMEG:
Serves as tonic for heart and brain.
SALT:
Cleanses the mouth, relieves gas and stimulates secretion.
TURMERIC:
Has anti inflammatory properties.

Arora Creations spice blends uses all of the above spices.

 

Which Spices Are Good For You And Why?

By Dr. Nicholas Perricone

CARDAMOM:
Rich in Antioxidant
CLOVE, TURMERIC, CINNAMOM, FENUGREEK, MUSTARD,
NUTMEG, GINGER
ALL ACTS AS FOOD PRESERVATIVE
GINGER AND TURMERIC:
Anti inflammatory, Anti nausea, Aids in digestion of protein. Is as effective as non steroid anti inflammatory drug (NSAID) such as Aspirin. Is prescribed for common cold symptom, relief from motion sickness and upset stomach.
TURMERIC:
Used to treat gastrointestinal inflammatory. Dr. Perricone says, “Making classic bean dishes seasoned with turmeric will give you extra protection from colon cancer. Thanks to the high fiber in beans and antioxidant abilities of turmeric” It is good for cardiovascular, brain, nerves and shows promise of Alzheimer disease.
BLACK PEPPER:
Has anti bacterial effect
CINNAMON:
May help people with adult onset diabetes. Helps reduce inflammation Enhances the brain, cognitive processing, memory and visual motor speed. Also used to provide relief from cold and flu
CORIANDER:
Anti inflammatory
CUMIN:
Antioxidant, anti inflammatory, anti cancer.

Arora Creations spice blends uses all of the above spices.

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